La fit studio
ABOUT US
La Nutrition Fitness Studio was founded in 2019 as a operated business specialising in supplying high-quality group class fitness training and nutrition management. Instead of being just another gym, rebounding / trampoline is our signature course with amazing lighting effect and music compilation.
Rebound workouts is the most exciting and fun workout you’ll ever take part in. We bounce to choreographed routines on a trampoline. It’s a super low impact workout, reducing impact on your body by 87% and making it kind on your joints. It’s fun, allows you to burn 100’s of calories and gives you endless health benefits.
Rebounding workouts on trampolines are perfect for everyone; all ages and all abilities. The lymphatic drainage benefits, increase bone density and reduction in stress, anxiety and depression, really appeals everyone. We’ve had so many people hitting goals, they’ve been trying to achieve for years by just having good fun!
ABOUT US
La Nutrition Fitness Studio was founded in 2019 as a operated business specializing in supplying high-quality group class fitness training and nutrition management. Instead of being just another gym, rebounding / trampoline is our signature course with amazing lighting effect and music compilation.
Rebound workouts is the most exciting and fun workout you’ll ever take part in. We bounce to choreographed routines on a trampoline. It’s a super low impact workout, reducing impact on your body by 87% and making it kind on your joints. It’s fun, allows you to burn 100’s of calories and gives you endless health benefits.
Rebounding workouts on trampolines are perfect for everyone; all ages and all abilities. The lymphatic drainage benefits, increase bone density and reduction in stress, anxiety and depression, really appeals everyone. We’ve had so many people hitting goals, they’ve been trying to achieve for years by just having good fun!
class Details
6 – 9人小組教學，比起市面上一般大班教學更容易學習，教練易於集中教授，一堂一小時，適合男女及任何年齡和程度，不設長期合約。
6 種運動班
Trampoline Dance 彈床 + 舞蹈
Trampoline FIT 彈床 + 肌肉訓練
TRX 懸吊訓練
Fitball 瑜珈波
H.I.I.T 高強度間竭訓練
Fit Class 快速瘦身操肌班
group class
Trampoline Dance
熱門歌曲搭配有氧動作，配合熱烈氣氛，加上場地特設LED Wall，快速燃脂好玩又過癮。一小時結合音樂幻燈的運動旅程，每次燃燒約1200卡路里，有效保持心臟健康，在舞動時能同時訓練不同的肌肉組群，包括髖關節、骨盆旁邊的肌肉，腹，背部肌肉，及手腳肌群，有助增加其協調及靈活性，減肥就自然變得輕鬆愉快。
Trampoline FIT
主要作為帶氧運動的彈床結合肌肉訓練，運用橡筋繩及彈床上的自身負重進行核心肌群訓練，四肢肌力強化訓練，達到高效燃脂。可減低關節承受力，較低傷害。
TRX
以懸吊繩索變化出多種訓練動作，針對全身肌群消脂訓練，同時鍛鍊核心肌群，提升身體協調及靈活度。
Fitball
簡單利用瑜珈球配合全身肌肉動作，有效針對收緊腰、手、小腿等線條，同時極速消脂，更可改善腰背痛、糾正坐姿、鍛鍊平衡力。
H.I.I.T 高強度間歇訓練
透過短時間的高耗能運動加短暫歇息的方式來降低體脂率。
Fit Class 全新快速瘦身班
運用器材並配合一連串爆汗體能動作，助你踢走麒麟臂、豪華臀、水桶腰，塑造曲線身形，擁有人魚線，蜜桃臀。
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